Wondering what is the easiest way to lose weight? It’s really simple.
Just eat less.
A simple concept when you think about it, but many dieters who struggle with their weight don’t have to if they can just eat less to shed their unwanted weight.
If you constantly tell yourself “I want to lose weight” or “I can’t lose weight” then the most uncomplicated way to do it without going on another yo-yo diet is to simply eat less.
Want to lose weight faster? Then eat less and workout regularly with a fitness plan!
The Easiest Way to Lose Weight for Dieters
The whole concept behind eating less is all about counting calories. Although I know not every dieter is interested in counting calories to slim down, the fact of the matter is counting calories can work if a dieter can stick with it and be consistent.
Still, if counting calories to lose weight is not the fat loss diet you wish to use to slim down and get thin, then counting calories won’t be required if you can ultimately cut back on your food portions.
That’s something you can do, right? Can you also make eating less a part of a lifestyle change?
Keep in mind that just because you have to eat less, that does not mean you have to go on a strict weight loss diet plan. You don’t.
So far so good, right?
The Easiest Way to Lose Weight is on Your Own Diet Plan
Yes it’s true!
Not only is eating less the easiest way to lose weight, but you can eat less on your own weight loss diet plan and still slim down. Naturally of course, dieters should cut out or at least cut back on foods that are processed and high in sugar, calories, and fat by choosing healthy foods to eat.
Besides, creating your weight loss diet plan can be easier to stick to instead of some weight loss diet plan out of a health magazine or diet book. Not to mention, if you can create your own weight loss diet plan, you can still eat the foods you love as long as you eat less by eating smaller food portions.
Sounds similar to Weight Watchers or Jenny Craig, correct?
Bear in mind however that once you slim down to a healthier size and weight, you won’t be able to go back to your old eating habits that made you overweight in the first place; especially if permanent fat loss is your goal.
“How to lose weight” is the easy part. It’s keeping the weight off for lasting results that’s tough for a good number of dieters. That said, if you are someone who is sick and tired of the yo-yo dieting, then perhaps it’s time to stop “dieting” and start improving your eating habits by again, making the choice to choose healthy foods to eat.
Any extra calories you consume, especially extra calories from processed foods and foods high in sugar, calories, and fat will only cause unwanted weight gain which in turn, force you to to “need to” or “have to” go on a weight loss diet plan.
Eating Less is Really The Easiest Way to Lose Weight!
Once more, you may not be interested in counting calories and you won’t necessarily have to as long as you can try eating less as the easiest way to lose weight and change your eating habits by choosing healthy foods to eat.
If you have a lot of weight to lose and need help burning excess fat, I recommend Tom Venuto’s Burn the Fat system. However, this is a fat loss program only for those who are committed to losing weight. Otherwise, if you want to see if counting calories can possibly work for you, I recommend My Food Diary to get all the tools and assistance you need to help you lose weight and get the body you want.
Good Luck!
Saturday
Beat Hunger Pangs As You Diet
If you often endure hunger pangs as you diet, then you are not dieting correctly because you should not feel hungry all the time as you attempt to get thin.
While it’s true, dieters have to eat less and consume fewer calories if fat loss is desired, but there is such a thing as eating too little and consuming too few calories that can be counterproductive to any dieters’ weight loss goals.
Besides, most dieters don’t know how many calories they need to lose weight, let alone understand how fat loss works?
Women should not consume fewer than 1,200 calories per day and men should not consume fewer than 1,500 calories per day; especially if one is exercising with a fitness program for fat loss.
One of the key triggers for hunger pangs, low blood sugar levels, and irritability is a diet that’s too low in calories. Therefore, if you are a dieter and you feel hungry all the time as you diet, try following these guidelines below to help lessen the problem.
Eat More High Fiber Foods
High fiber foods are great to eat because high fiber foods take more time to digest in your body which can help to make you feel fuller longer. Not to mention, since high fiber foods are low in calories, you can eat more of it without sabotaging your diet.
Accordingly, to ward off hunger pangs as you drop those unwanted pounds, try to increase your intake of fruits, vegetables, lentils, beans, brown rice, whole wheat, bran, and nuts. Also, try to select high fiber foods when you want a snack instead of foods that are high in sugar, calories, and fat (i.e. cookies, potato chips, cake, candy bars, etc.).
Eat Smaller Meals
Another way to avert feeling hungry all the time as a result of hunger pangs is to eat 5-6 smaller meals each day. As you diet, be mindful of the fact that waiting 5 hours or more until you eat your next meal will be too long.
Makes sense if you think about it.
For one, you are already cutting back on calories, you are exercising with a fitness program (hopefully), and you are eating less to lose weight. While these efforts are all great to help you shed unwanted pounds, it can cause you to feel hungrier.
Therefore, be sure to eat your breakfast, lunch, and dinner, but also be sure to include 2-3 healthy snacks in between your meals to ward off cravings, keep your blood levels regulated, and prevent crankiness according to Susan Bowerman, R.D., of the UCLA Center for Human Nutrition.
Increase Your Daily Calories
It’s no wonder why so many dieters find dieting hard and difficult to complete because honestly, who wants to feel hungry all the time? However, if you are trying to stick with your diet plan, but want to stop the hunger pangs, then I propose increasing your daily calories by an extra 100-200 calories per day.
Don’t panic! An extra 100-200 calories won’t ruin your weight loss efforts.
As a matter of fact, it can help.
Just be smart about how you will use your extra calories and use it on foods that are low in calories and/or will fill you up. Here are a few suggestions:
- ½ cup of oatmeal (not instant): 150 calories
- Medium banana: 105 calories
- Medium apple: 95 calories
-1 cup of watermelon: 46 calories
-1 rice cake: 50 calories
-A parfait from McDonald’s without the granola: 130 calories
Now do the examples of the foods above sound like they will ruin your diet?
Drink More Water
Every now and then when you think you’re hungry, in reality you may be just thirsty. Consequently, the next time you have hunger pangs, instead of grabbing something to eat, try drinking a full glass of water.
If you still feel hungry after 20 minutes or so, then by all means eat a snack or eat your next meal a little earlier. However once more, be sure to eat something that’s low in calories and/or will fill you up.
Good Luck!
While it’s true, dieters have to eat less and consume fewer calories if fat loss is desired, but there is such a thing as eating too little and consuming too few calories that can be counterproductive to any dieters’ weight loss goals.
Besides, most dieters don’t know how many calories they need to lose weight, let alone understand how fat loss works?
Women should not consume fewer than 1,200 calories per day and men should not consume fewer than 1,500 calories per day; especially if one is exercising with a fitness program for fat loss.
One of the key triggers for hunger pangs, low blood sugar levels, and irritability is a diet that’s too low in calories. Therefore, if you are a dieter and you feel hungry all the time as you diet, try following these guidelines below to help lessen the problem.
How to Beat Hunger Pangs
Eat More High Fiber Foods
High fiber foods are great to eat because high fiber foods take more time to digest in your body which can help to make you feel fuller longer. Not to mention, since high fiber foods are low in calories, you can eat more of it without sabotaging your diet.
Accordingly, to ward off hunger pangs as you drop those unwanted pounds, try to increase your intake of fruits, vegetables, lentils, beans, brown rice, whole wheat, bran, and nuts. Also, try to select high fiber foods when you want a snack instead of foods that are high in sugar, calories, and fat (i.e. cookies, potato chips, cake, candy bars, etc.).
Eat Smaller Meals
Another way to avert feeling hungry all the time as a result of hunger pangs is to eat 5-6 smaller meals each day. As you diet, be mindful of the fact that waiting 5 hours or more until you eat your next meal will be too long.
Makes sense if you think about it.
For one, you are already cutting back on calories, you are exercising with a fitness program (hopefully), and you are eating less to lose weight. While these efforts are all great to help you shed unwanted pounds, it can cause you to feel hungrier.
Therefore, be sure to eat your breakfast, lunch, and dinner, but also be sure to include 2-3 healthy snacks in between your meals to ward off cravings, keep your blood levels regulated, and prevent crankiness according to Susan Bowerman, R.D., of the UCLA Center for Human Nutrition.
Increase Your Daily Calories
It’s no wonder why so many dieters find dieting hard and difficult to complete because honestly, who wants to feel hungry all the time? However, if you are trying to stick with your diet plan, but want to stop the hunger pangs, then I propose increasing your daily calories by an extra 100-200 calories per day.
Don’t panic! An extra 100-200 calories won’t ruin your weight loss efforts.
As a matter of fact, it can help.
Just be smart about how you will use your extra calories and use it on foods that are low in calories and/or will fill you up. Here are a few suggestions:
- ½ cup of oatmeal (not instant): 150 calories
- Medium banana: 105 calories
- Medium apple: 95 calories
-1 cup of watermelon: 46 calories
-1 rice cake: 50 calories
-A parfait from McDonald’s without the granola: 130 calories
Now do the examples of the foods above sound like they will ruin your diet?
Drink More Water
Every now and then when you think you’re hungry, in reality you may be just thirsty. Consequently, the next time you have hunger pangs, instead of grabbing something to eat, try drinking a full glass of water.
If you still feel hungry after 20 minutes or so, then by all means eat a snack or eat your next meal a little earlier. However once more, be sure to eat something that’s low in calories and/or will fill you up.
Good Luck!
Thursday
How to Get Thin
Want to know how to get thin? While fat loss is a challenge for most people, using weight loss supplements, going on crash diets, or starving yourself won’t get you the weight loss results you want over the long haul.
That said, food is not the enemy that causes people to be overweight. Overeating food, particularly the bad foods, causes people to be overweight.
If you want to learn how to get thin for easy fat loss, try following these 5 tips to get the body you want while making the commitment to live a healthier lifestyle.
It’s understandable one has to eat less in order to shed weight, but many dieters don’t realize one has to eat frequently to shed weight too.
Confused?
Well, if you are constantly hungry all the time while dieting, then you are not dieting properly. The proper way how to diet and how to get thin is to eat 5-6 smaller meals per day.
Yes…you have to eat.
That means do not skip breakfast, do not skip meals, and do not eat too little to the point where your body thinks it’s starving. To add, women should never consume fewer than 1,200 calories per day and men should never consume fewer than 1,500 calories per day.
Doing so will only slow down your metabolism and trying to get thin will be harder. Not to mention, dieters who consume too few calories will quickly gain all the weight back plus more, once they go back to their old eating habits.
Therefore, make sure you take in the right amount of daily calories to lose weight. This will help to keep your metabolism elevated and also help to beat hunger pangs.
Step 2: Cut Back On Processed Foods
Another basic way how to get thin is to increase your intake of healthy foods like fresh fruits, fresh vegetables, nuts, seeds, legumes, lean meats, fish, whole wheat, bran, and good oils like canola and olive oil.
Processed foods like frozen dinners, “instant” meals, packaged deli meats, hot dogs, sugary cereals, cookies, cake, candy, soda, and anything else with artificial ingredients should be avoided.
Why eat processed food high in fat, sugar, and calories that will do nothing for your body or your health, but add extra unwanted weight?
Choose healthy foods to eat instead!
Step 3: Avoid Fatty Foods
If you want easy weight loss, then fatty foods should be avoided too. While you won’t have to necessarily count calories in order to shed unwanted weight (although helpful), you will need to be mindful of everything you eat and drink.
For example, is it really worth it to eat a fast food meal consisting of 1,000 calories or more at one sitting?
While I personally feel there is nothing wrong with eating fast food, fried food, or even junk food, these “bad foods” should not be eaten everyday or even every week if fat loss is your goal.
Moderation is key!
Once more, you won’t have to necessarily count calories in order to shed unwanted weight, however, the next time you think about eating something that’s high in fat, sugar, and calories, ask yourself “Is it really worth it?”
Step 4: Get Up and Move
I get it. There are dieters out there who really hate to exercise. However, if you are looking for tips on how to get thin, having a weight loss workout plan can help you to burn fat faster.
Not to mention, dieters who achieve weight loss through proper diet and exercise are more successful at keeping the weight off long term than dieters who attempt to lose weight fast on weight loss supplements, crash diets, or through starvation.
Nevertheless, if you want to lose weight without exercise, then you really need to eat less and you really need to consume fewer calories to shed the unwanted weight. Still, I say having a weight loss workout plan would be best to help get you the body you want quicker.
To burn calories and to burn fat, try a beginner workout plan like walking, swimming, biking, dancing, rollerblading, yoga, or Pilates. Any aerobic activity will help. Just be sure to exercise with a weight loss workout plan at least 3 times per week and do so for at least 45 minutes or longer.
Step: 5 Drink More Water
Fruit juices, soda, and alcohol are nothing, but empty calories. Empty calories are extra calories and extra calories leads to weight gain.
Do you want that?
Instead, choose to drink water for a healthier beverage option. Water has 0 calories, 0 sugars, and 0 fat! If you do drink a sugary beverage or alcohol, again, do so in moderation.
Bonus Step: Be Patient
You didn’t gain all your unwanted weight in a day. Therefore, it’s unrealistic to believe you can lose all your unwanted weight in a day.
That said, don’t set yourself up for failure by trying gimmicky weight loss plans that promise to help you “lose 10 pounds in a week” or “lose 20 pounds in a month.”
You want lasting results, right?
Then patience is in order. However, more importantly make the commitment to eat healthier and exercise as part of your new lifestyle.
Remember, food is not the enemy. If you can develop a healthy relationship with food by learning how to get thin and stay thin by following the 5 steps above, before you know it, you will slim down to the size and weight you desire in no time.
Good Luck!
That said, food is not the enemy that causes people to be overweight. Overeating food, particularly the bad foods, causes people to be overweight.
If you want to learn how to get thin for easy fat loss, try following these 5 tips to get the body you want while making the commitment to live a healthier lifestyle.
How to Get Thin
Step 1: Eat Less, but FrequentlyIt’s understandable one has to eat less in order to shed weight, but many dieters don’t realize one has to eat frequently to shed weight too.
Confused?
Well, if you are constantly hungry all the time while dieting, then you are not dieting properly. The proper way how to diet and how to get thin is to eat 5-6 smaller meals per day.
Yes…you have to eat.
That means do not skip breakfast, do not skip meals, and do not eat too little to the point where your body thinks it’s starving. To add, women should never consume fewer than 1,200 calories per day and men should never consume fewer than 1,500 calories per day.
Doing so will only slow down your metabolism and trying to get thin will be harder. Not to mention, dieters who consume too few calories will quickly gain all the weight back plus more, once they go back to their old eating habits.
Therefore, make sure you take in the right amount of daily calories to lose weight. This will help to keep your metabolism elevated and also help to beat hunger pangs.
Step 2: Cut Back On Processed Foods
Another basic way how to get thin is to increase your intake of healthy foods like fresh fruits, fresh vegetables, nuts, seeds, legumes, lean meats, fish, whole wheat, bran, and good oils like canola and olive oil.
Processed foods like frozen dinners, “instant” meals, packaged deli meats, hot dogs, sugary cereals, cookies, cake, candy, soda, and anything else with artificial ingredients should be avoided.
Why eat processed food high in fat, sugar, and calories that will do nothing for your body or your health, but add extra unwanted weight?
Choose healthy foods to eat instead!
Step 3: Avoid Fatty Foods
If you want easy weight loss, then fatty foods should be avoided too. While you won’t have to necessarily count calories in order to shed unwanted weight (although helpful), you will need to be mindful of everything you eat and drink.
For example, is it really worth it to eat a fast food meal consisting of 1,000 calories or more at one sitting?
While I personally feel there is nothing wrong with eating fast food, fried food, or even junk food, these “bad foods” should not be eaten everyday or even every week if fat loss is your goal.
Moderation is key!
Once more, you won’t have to necessarily count calories in order to shed unwanted weight, however, the next time you think about eating something that’s high in fat, sugar, and calories, ask yourself “Is it really worth it?”
Step 4: Get Up and Move
I get it. There are dieters out there who really hate to exercise. However, if you are looking for tips on how to get thin, having a weight loss workout plan can help you to burn fat faster.
Not to mention, dieters who achieve weight loss through proper diet and exercise are more successful at keeping the weight off long term than dieters who attempt to lose weight fast on weight loss supplements, crash diets, or through starvation.
Nevertheless, if you want to lose weight without exercise, then you really need to eat less and you really need to consume fewer calories to shed the unwanted weight. Still, I say having a weight loss workout plan would be best to help get you the body you want quicker.
To burn calories and to burn fat, try a beginner workout plan like walking, swimming, biking, dancing, rollerblading, yoga, or Pilates. Any aerobic activity will help. Just be sure to exercise with a weight loss workout plan at least 3 times per week and do so for at least 45 minutes or longer.
Step: 5 Drink More Water
Fruit juices, soda, and alcohol are nothing, but empty calories. Empty calories are extra calories and extra calories leads to weight gain.
Do you want that?
Instead, choose to drink water for a healthier beverage option. Water has 0 calories, 0 sugars, and 0 fat! If you do drink a sugary beverage or alcohol, again, do so in moderation.
Bonus Step: Be Patient
You didn’t gain all your unwanted weight in a day. Therefore, it’s unrealistic to believe you can lose all your unwanted weight in a day.
That said, don’t set yourself up for failure by trying gimmicky weight loss plans that promise to help you “lose 10 pounds in a week” or “lose 20 pounds in a month.”
You want lasting results, right?
Then patience is in order. However, more importantly make the commitment to eat healthier and exercise as part of your new lifestyle.
Remember, food is not the enemy. If you can develop a healthy relationship with food by learning how to get thin and stay thin by following the 5 steps above, before you know it, you will slim down to the size and weight you desire in no time.
Good Luck!
Sunday
Counting Calories To Lose Weight
The weight loss formula to losing weight is pretty much straightforward: burn more calories than you eat. If you eat more calories than you burn…well, you gain weight. However, if the weight loss formula is so simple, why do many dieters find it hard to lose weight or they can’t lose weight?One of the reasons why many dieters find it hard to lose weight or can’t lose weight is because we live in a society where most of our food is processed and high in sugar, calories, and fat. Then again, it’s up to people, not just dieters, to make a choice to eat healthier and be accountable for everything they eat and drink.
Yet, I’m realistic about the food choices people make and their eating habits. Not everyone is going to make a raw food diet part of their permanent lifestyle or even have a diet free of carbohydrates, fat, and sugar. There are people who most certainly do it, but your average American will find such diets too restrictive. I know I would!
How to Lose Weight Counting Calories
Dieters can lose weight and be successful with finally getting rid of those extra unwanted pounds if they approach the weight loss formula rationally. Who says that you have to completely eliminate the foods you like to eat in order to lose weight? Of course fitness experts will tell you that you do, but honestly…you don’t.
It’s all about how many calories you consume in a day and how many calories you burn overall. Remember the weight loss formula; you have to burn more calories than you eat to lose weight and it takes 3,500 calories to burn 1 pound of fat. The problem is people overlook the fact that one can effortlessly consume 3,500 calories in just one day by eating “too much” of the bad foods, but then turn around and grumble that it is hard to lose weight.
Again, it’s all about how many calories you counsume in a day or your daily caloric intake. Therefore, the only rational and easiest way to lose weight is to eat fewer calories. If you workout with one of the best ways to lose weight, you can burn more calories faster and it will help you to lose weight quickly as well.
Watch What You Eat and Count Calories to Lose Weight
Counting calories to lose weight may not be the most ideal approach to shedding pounds for most dieters, but it works. The key is to be consistent writing down everything you eat and drink in a food journal or track your meals with an online food diary. That’s all there is to it! If you burn more calories than you eat, or to say it another way, if you eat fewer calories than burn, you will lose weight.
In order to properly use a food diary, the first thing you will need to do is figure out how many calories you need to lose weight using a calorie calculator based on your sex, age, height, weight, how much you want to lose, and how many times you plan workout with a fitness routine.
Once you know how many calories you need to consume each day to shed pounds, you can start counting calories today or as early as tomorrow morning beginning with breakfast. Just grab a notebook, a food journal, or sign up with an online food diary and you are on your way to finally losing those pesky unwanted pounds!
Counting Calories to Lose Weight Helps to Get You the Body You Want!
If you need weight loss help, start counting calories to lose weight and stay within your daily calories. If you stay consistent tracking everything you eat and drink, how can you not be successful at losing weight? Counting calories doesn’t have to be complicated and as a matter of fact, counting calories can be as simple as:
1) Skipping a high calorie meal like at a fast food restaurant
2) Substitute soda for water with lemon
3) Drinking fat free, low fat, 1% milk or 2% milk instead of whole fat milk
4) Portion control your meals where fresh vegetables fills the bulk on your plate
5) Snacking on fresh fruit, a parfait, trial mix, or a low fat granola bar instead of sweets like candy, chips, or cake.
See…it’s not that hard! As long as you track what you eat and drink using a food journal or an online food diary, losing weight to get the body you want will become much easier. For faster weight lost, make sure to incorporate a weight loss workout plan to help you burn extra calories.
Keep the Weight off for Good!
Once you get the body you always dreamed of, it’s important that you change your lifestyle and adopt healthier habits like eating better and working out regularly with a fitness routine. For permanent weight loss, weight management will have to be your top priority.
The days of being inactive and eating too much of the foods high in sugar, calories and fat are behind you. As long as you are consistent with counting calories to lose weight, eat healthier, and workout with a regular fitness routine, you too will become one of those successful dieters you read about in weight loss success stories!
Thanks for reading!
Check out my blog Secrets of Thin People and The Thin Lifestyle to learn about the weight loss secrets of thin people!
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