That said, food is not the enemy that causes people to be overweight. Overeating food, particularly the bad foods, causes people to be overweight.
If you want to learn how to get thin for easy fat loss, try following these 5 tips to get the body you want while making the commitment to live a healthier lifestyle.
How to Get Thin
Step 1: Eat Less, but FrequentlyIt’s understandable one has to eat less in order to shed weight, but many dieters don’t realize one has to eat frequently to shed weight too.
Confused?
Well, if you are constantly hungry all the time while dieting, then you are not dieting properly. The proper way how to diet and how to get thin is to eat 5-6 smaller meals per day.
Yes…you have to eat.
That means do not skip breakfast, do not skip meals, and do not eat too little to the point where your body thinks it’s starving. To add, women should never consume fewer than 1,200 calories per day and men should never consume fewer than 1,500 calories per day.
Doing so will only slow down your metabolism and trying to get thin will be harder. Not to mention, dieters who consume too few calories will quickly gain all the weight back plus more, once they go back to their old eating habits.
Therefore, make sure you take in the right amount of daily calories to lose weight. This will help to keep your metabolism elevated and also help to beat hunger pangs.
Step 2: Cut Back On Processed Foods
Another basic way how to get thin is to increase your intake of healthy foods like fresh fruits, fresh vegetables, nuts, seeds, legumes, lean meats, fish, whole wheat, bran, and good oils like canola and olive oil.
Processed foods like frozen dinners, “instant” meals, packaged deli meats, hot dogs, sugary cereals, cookies, cake, candy, soda, and anything else with artificial ingredients should be avoided.
Why eat processed food high in fat, sugar, and calories that will do nothing for your body or your health, but add extra unwanted weight?
Choose healthy foods to eat instead!
Step 3: Avoid Fatty Foods
If you want easy weight loss, then fatty foods should be avoided too. While you won’t have to necessarily count calories in order to shed unwanted weight (although helpful), you will need to be mindful of everything you eat and drink.
For example, is it really worth it to eat a fast food meal consisting of 1,000 calories or more at one sitting?
While I personally feel there is nothing wrong with eating fast food, fried food, or even junk food, these “bad foods” should not be eaten everyday or even every week if fat loss is your goal.
Moderation is key!
Once more, you won’t have to necessarily count calories in order to shed unwanted weight, however, the next time you think about eating something that’s high in fat, sugar, and calories, ask yourself “Is it really worth it?”
Step 4: Get Up and Move
I get it. There are dieters out there who really hate to exercise. However, if you are looking for tips on how to get thin, having a weight loss workout plan can help you to burn fat faster.
Not to mention, dieters who achieve weight loss through proper diet and exercise are more successful at keeping the weight off long term than dieters who attempt to lose weight fast on weight loss supplements, crash diets, or through starvation.
Nevertheless, if you want to lose weight without exercise, then you really need to eat less and you really need to consume fewer calories to shed the unwanted weight. Still, I say having a weight loss workout plan would be best to help get you the body you want quicker.
To burn calories and to burn fat, try a beginner workout plan like walking, swimming, biking, dancing, rollerblading, yoga, or Pilates. Any aerobic activity will help. Just be sure to exercise with a weight loss workout plan at least 3 times per week and do so for at least 45 minutes or longer.
Step: 5 Drink More Water
Fruit juices, soda, and alcohol are nothing, but empty calories. Empty calories are extra calories and extra calories leads to weight gain.
Do you want that?
Instead, choose to drink water for a healthier beverage option. Water has 0 calories, 0 sugars, and 0 fat! If you do drink a sugary beverage or alcohol, again, do so in moderation.
Bonus Step: Be Patient
You didn’t gain all your unwanted weight in a day. Therefore, it’s unrealistic to believe you can lose all your unwanted weight in a day.
That said, don’t set yourself up for failure by trying gimmicky weight loss plans that promise to help you “lose 10 pounds in a week” or “lose 20 pounds in a month.”
You want lasting results, right?
Then patience is in order. However, more importantly make the commitment to eat healthier and exercise as part of your new lifestyle.
Remember, food is not the enemy. If you can develop a healthy relationship with food by learning how to get thin and stay thin by following the 5 steps above, before you know it, you will slim down to the size and weight you desire in no time.
Good Luck!
