Wondering what is the easiest way to lose weight? It’s really simple.
Just eat less.
A simple concept when you think about it, but many dieters who struggle with their weight don’t have to if they can just eat less to shed their unwanted weight.
If you constantly tell yourself “I want to lose weight” or “I can’t lose weight” then the most uncomplicated way to do it without going on another yo-yo diet is to simply eat less.
Want to lose weight faster? Then eat less and workout regularly with a fitness plan!
The Easiest Way to Lose Weight for Dieters
The whole concept behind eating less is all about counting calories. Although I know not every dieter is interested in counting calories to slim down, the fact of the matter is counting calories can work if a dieter can stick with it and be consistent.
Still, if counting calories to lose weight is not the fat loss diet you wish to use to slim down and get thin, then counting calories won’t be required if you can ultimately cut back on your food portions.
That’s something you can do, right? Can you also make eating less a part of a lifestyle change?
Keep in mind that just because you have to eat less, that does not mean you have to go on a strict weight loss diet plan. You don’t.
So far so good, right?
The Easiest Way to Lose Weight is on Your Own Diet Plan
Yes it’s true!
Not only is eating less the easiest way to lose weight, but you can eat less on your own weight loss diet plan and still slim down. Naturally of course, dieters should cut out or at least cut back on foods that are processed and high in sugar, calories, and fat by choosing healthy foods to eat.
Besides, creating your weight loss diet plan can be easier to stick to instead of some weight loss diet plan out of a health magazine or diet book. Not to mention, if you can create your own weight loss diet plan, you can still eat the foods you love as long as you eat less by eating smaller food portions.
Sounds similar to Weight Watchers or Jenny Craig, correct?
Bear in mind however that once you slim down to a healthier size and weight, you won’t be able to go back to your old eating habits that made you overweight in the first place; especially if permanent fat loss is your goal.
“How to lose weight” is the easy part. It’s keeping the weight off for lasting results that’s tough for a good number of dieters. That said, if you are someone who is sick and tired of the yo-yo dieting, then perhaps it’s time to stop “dieting” and start improving your eating habits by again, making the choice to choose healthy foods to eat.
Any extra calories you consume, especially extra calories from processed foods and foods high in sugar, calories, and fat will only cause unwanted weight gain which in turn, force you to to “need to” or “have to” go on a weight loss diet plan.
Eating Less is Really The Easiest Way to Lose Weight!
Once more, you may not be interested in counting calories and you won’t necessarily have to as long as you can try eating less as the easiest way to lose weight and change your eating habits by choosing healthy foods to eat.
If you have a lot of weight to lose and need help burning excess fat, I recommend Tom Venuto’s Burn the Fat system. However, this is a fat loss program only for those who are committed to losing weight. Otherwise, if you want to see if counting calories can possibly work for you, I recommend My Food Diary to get all the tools and assistance you need to help you lose weight and get the body you want.
Good Luck!
Saturday
Beat Hunger Pangs As You Diet
If you often endure hunger pangs as you diet, then you are not dieting correctly because you should not feel hungry all the time as you attempt to get thin.
While it’s true, dieters have to eat less and consume fewer calories if fat loss is desired, but there is such a thing as eating too little and consuming too few calories that can be counterproductive to any dieters’ weight loss goals.
Besides, most dieters don’t know how many calories they need to lose weight, let alone understand how fat loss works?
Women should not consume fewer than 1,200 calories per day and men should not consume fewer than 1,500 calories per day; especially if one is exercising with a fitness program for fat loss.
One of the key triggers for hunger pangs, low blood sugar levels, and irritability is a diet that’s too low in calories. Therefore, if you are a dieter and you feel hungry all the time as you diet, try following these guidelines below to help lessen the problem.
Eat More High Fiber Foods
High fiber foods are great to eat because high fiber foods take more time to digest in your body which can help to make you feel fuller longer. Not to mention, since high fiber foods are low in calories, you can eat more of it without sabotaging your diet.
Accordingly, to ward off hunger pangs as you drop those unwanted pounds, try to increase your intake of fruits, vegetables, lentils, beans, brown rice, whole wheat, bran, and nuts. Also, try to select high fiber foods when you want a snack instead of foods that are high in sugar, calories, and fat (i.e. cookies, potato chips, cake, candy bars, etc.).
Eat Smaller Meals
Another way to avert feeling hungry all the time as a result of hunger pangs is to eat 5-6 smaller meals each day. As you diet, be mindful of the fact that waiting 5 hours or more until you eat your next meal will be too long.
Makes sense if you think about it.
For one, you are already cutting back on calories, you are exercising with a fitness program (hopefully), and you are eating less to lose weight. While these efforts are all great to help you shed unwanted pounds, it can cause you to feel hungrier.
Therefore, be sure to eat your breakfast, lunch, and dinner, but also be sure to include 2-3 healthy snacks in between your meals to ward off cravings, keep your blood levels regulated, and prevent crankiness according to Susan Bowerman, R.D., of the UCLA Center for Human Nutrition.
Increase Your Daily Calories
It’s no wonder why so many dieters find dieting hard and difficult to complete because honestly, who wants to feel hungry all the time? However, if you are trying to stick with your diet plan, but want to stop the hunger pangs, then I propose increasing your daily calories by an extra 100-200 calories per day.
Don’t panic! An extra 100-200 calories won’t ruin your weight loss efforts.
As a matter of fact, it can help.
Just be smart about how you will use your extra calories and use it on foods that are low in calories and/or will fill you up. Here are a few suggestions:
- ½ cup of oatmeal (not instant): 150 calories
- Medium banana: 105 calories
- Medium apple: 95 calories
-1 cup of watermelon: 46 calories
-1 rice cake: 50 calories
-A parfait from McDonald’s without the granola: 130 calories
Now do the examples of the foods above sound like they will ruin your diet?
Drink More Water
Every now and then when you think you’re hungry, in reality you may be just thirsty. Consequently, the next time you have hunger pangs, instead of grabbing something to eat, try drinking a full glass of water.
If you still feel hungry after 20 minutes or so, then by all means eat a snack or eat your next meal a little earlier. However once more, be sure to eat something that’s low in calories and/or will fill you up.
Good Luck!
While it’s true, dieters have to eat less and consume fewer calories if fat loss is desired, but there is such a thing as eating too little and consuming too few calories that can be counterproductive to any dieters’ weight loss goals.
Besides, most dieters don’t know how many calories they need to lose weight, let alone understand how fat loss works?
Women should not consume fewer than 1,200 calories per day and men should not consume fewer than 1,500 calories per day; especially if one is exercising with a fitness program for fat loss.
One of the key triggers for hunger pangs, low blood sugar levels, and irritability is a diet that’s too low in calories. Therefore, if you are a dieter and you feel hungry all the time as you diet, try following these guidelines below to help lessen the problem.
How to Beat Hunger Pangs
Eat More High Fiber Foods
High fiber foods are great to eat because high fiber foods take more time to digest in your body which can help to make you feel fuller longer. Not to mention, since high fiber foods are low in calories, you can eat more of it without sabotaging your diet.
Accordingly, to ward off hunger pangs as you drop those unwanted pounds, try to increase your intake of fruits, vegetables, lentils, beans, brown rice, whole wheat, bran, and nuts. Also, try to select high fiber foods when you want a snack instead of foods that are high in sugar, calories, and fat (i.e. cookies, potato chips, cake, candy bars, etc.).
Eat Smaller Meals
Another way to avert feeling hungry all the time as a result of hunger pangs is to eat 5-6 smaller meals each day. As you diet, be mindful of the fact that waiting 5 hours or more until you eat your next meal will be too long.
Makes sense if you think about it.
For one, you are already cutting back on calories, you are exercising with a fitness program (hopefully), and you are eating less to lose weight. While these efforts are all great to help you shed unwanted pounds, it can cause you to feel hungrier.
Therefore, be sure to eat your breakfast, lunch, and dinner, but also be sure to include 2-3 healthy snacks in between your meals to ward off cravings, keep your blood levels regulated, and prevent crankiness according to Susan Bowerman, R.D., of the UCLA Center for Human Nutrition.
Increase Your Daily Calories
It’s no wonder why so many dieters find dieting hard and difficult to complete because honestly, who wants to feel hungry all the time? However, if you are trying to stick with your diet plan, but want to stop the hunger pangs, then I propose increasing your daily calories by an extra 100-200 calories per day.
Don’t panic! An extra 100-200 calories won’t ruin your weight loss efforts.
As a matter of fact, it can help.
Just be smart about how you will use your extra calories and use it on foods that are low in calories and/or will fill you up. Here are a few suggestions:
- ½ cup of oatmeal (not instant): 150 calories
- Medium banana: 105 calories
- Medium apple: 95 calories
-1 cup of watermelon: 46 calories
-1 rice cake: 50 calories
-A parfait from McDonald’s without the granola: 130 calories
Now do the examples of the foods above sound like they will ruin your diet?
Drink More Water
Every now and then when you think you’re hungry, in reality you may be just thirsty. Consequently, the next time you have hunger pangs, instead of grabbing something to eat, try drinking a full glass of water.
If you still feel hungry after 20 minutes or so, then by all means eat a snack or eat your next meal a little earlier. However once more, be sure to eat something that’s low in calories and/or will fill you up.
Good Luck!
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